Workplace Mindfulness Train the Trainer for Mindfulness Trainer Specs

TME Training formats for the workplace

Workplace Mindfulness Training (WorkplaceMT) is an evidence informed approach to teaching mindfulness in the workplace.
In response to the needs of clients and emerging workplace research, the 8 week programme is adapted to be delivered in 6 x 60 minute one hour weekly sessions, and home practice requirements are revisited.
The WorkplaceMT 60 programme is TME's most popular programme.

A slightly longer option: WorkplaceMT 90 (6 weeks x 90 minutes a week) is also available. The weekly sessions are designed to cater for a range of learning styles and to engage as many senses as possible.

To achieve this WorkplaceMT trainers use highly visual PowerPoints, games, activity cards, and small group discussion. Daily mindfulness practice (a core requirement for the duration of the programme) is a combination of everyday mindfulness (very short mindfulness activities that can easily be applied in the workplace) and formal mindfulness (short formal sitting practices of 8-15 minutes duration) which combined normally takes no more than 20 minutes a day.